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ZEST | Dance for Wellbeing | TERM-BASED
Dance | Term-based classes

Zest: Dancing with Parkinsons

WHEN: Wednesdays 11.15am  – 12.30pm

SEMESTER 1 DATES:

Term 1: 4 February – 1 April (9 weeks) $108
Term 2: 22 April – 1 July (11 weeks) $132
Term 3: 22 July – 23 September (10 weeks) $120
Term 4: 14 October – 16 December (10 weeks) $120

COST: $15 per class or $108 per term

You can begin at any time during the term. For more information:

Details

ZEST: Dance for Wellbeing classes are designed for adults who want to experience the joy of dancing and keep their body and brain active and healthy, regardless of their mobility, skill or age. Please come and feed your body and spirit with music and movement, be physically and mentally inspired and stimulated, have fun, meet some new friends and feel good!  We dance while sitting on a chair, with options to stand and travel. No previous dance experience is necessary.

This class is taught by two teaching artists, which means we can offer participants more seated and standing options.

Dance is a unique vehicle, naturally combining multiple approaches to movement and exercise, building confidence and an improved quality of life.

Suitable for people who experience Parkinson’s disease, chronic pain, arthritis, repetitive strain injury, chronic fatigue, multiple sclerosis or other conditions.

Covid Safe Protocols

We follow all required ACT Government health protocols at the venue. If you would prefer to wear a mask please do. We want everyone to feel safe and comfortable. Of course, please stay home if you feel unwell.

The ZEST: Dance for Wellbeing program is supported by The Hospital Research Foundation Group – Parkinsons, Tuggeranong Arts Centre, Belco Arts, and is a partner of Ausdance ACT.